Join us in welcoming YMCA Monash Fitness Centre as the major naming rights partner of our Netball competition
The Southern Football League would like to welcome YMCA Monash Fitness Centre as the major naming rights partner for the 2013 Netball Premiership Season.
YMCA Monash Fitness Centre and the SFL share a common focus on health, fitness and community and we are excited to have them on board.
ABOUT YMCA MONASH FITNESS CENTRE
YMCA Monash Fitness Centre provides a state of the art community facility in a new-age adrenaline pumping atmosphere. The community focused Mount Waverley gym aims to provide a comprehensive range of fitness services.
STATE OF THE ART
Equip with top of the range equipment that can be used for anything from kettle bells to battle ropes. Including a boxing ring, boxing bags, speedballs and everything you need to improve your boxing technique or simply lift your heart rate. It is also fitted with matting for yoga and stretching.
HOW WILL IT BENEFIT YOU?
A strong fitness base is essential for all sport, whether you a weekend warrior or an elite athlete this program will change the way you prepare. The YMCA Monash Fitness Centre training sessions provide a great environment for players to fine tune their season conditioning with functional training programs and boxing . It really energises the group even though they work so hard!!
TAKE YOUR FITNESS TO THE NEXT LEVEL
YMCA Monash’s Adrenaline program is ‘high intensity functional training’ focused on delivering improved physical performance fast. The program uses advanced training methods and natural body movements to improve; Speed, Strength, Power, Balance, Flexibility and Agility in every session. Suitable for all levels of fitness from beginner to advanced.
Adrenaline consists of 4 workout blocks (Time, Tabata, Reps & Box) throughout the week. Each of these sessions has an individual Performance Measure. This means that you can try beat your score next time round.
TRY SOMETHING NEW
Whether you are looking to improve your fitness, strengths and weaknesses or just to improve your health, there is something for everyone.
For more information go to www.monash.ymca.org.au or search YMCA Monash Fitness Centre on Facebook.
